We’re well into the heart of the USMNT camp in Carson, CA, and the countdown has begun for the Jan. 29 matchup with Canada.

The U.S. camp roster has transitioned from fitness to tactical work as they put together the game plan. Omar Gonzalez and Chris Wondolowski can be seen here discussing the action while somewhere off in the distance the Canadians are ardently preparing.

We were able to get our hands on some exclusive footage of team Canada’s captain getting ready for the big match after the jump.